Tuesday, March 13, 2012

Why Physical Education is Important

Herophilus once said, "Without health and fitness, wealth is without value, knowledge is useless, art cannot become manifest, and music cannot be played."
Physical education has long been a staple in schools on a K-12 level and beyond, with all students required to participate in some form of physical education. Also referred to as "gym class" students participated in activities such as team sports, (volleyball, soccer, basketball, etc.) walking or running (running a mile was common), cardiovascular and strength training exercises (such as pull-ups and push-ups) and even swimming.
Physical education provides children with an opportunity to exercise during the day. It gives children early exposure to team sports, and promotes good physical fitness. Children who participate in physical education get a workout, and they also learn the importance of exercise as a lifelong habit.

Physical education is clearly an important course in schools, with many benefits for children. In addition to helping kids learn healthy habits and stay off drugs, physical education can also increase learning by getting the blood flowing and increasing oxygen levels, which promote concentration. Sports and PE help children build self esteem and help them learn important lessons in teamwork. Physical education is extremely important and should be protected in schools, despite budget cuts.
That is why I support The Student Health and Fitness Act (HOUSE BILL 196) requiring that a public school student in elementary school be provided a daily program of physical activity totaling at least 150 minutes of physical activity each week, including at least 90 minutes of physical education; requiring that the program of physical activity for a specified category of student be consistent with a specified plan for the student; requiring public elementary schools to designate a specified group to plan and coordinate specified activities; etc.
 Orlando J. Bego 
Candidate, School Board District 8
www.VoteOJBego.com

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